Discover the world of Lindt Lindt & Sprüngli,... →
Nothing Is Impossible: DIY 100-Calorie Snack Packs →
health-heaven: Grab some Ziploc baggies and make these 100-calorie snack packs. One Horizon organic mozzarella cheese stick: 80 calories Three cups of air-popped popcorn: 93 calories One Lundberg organic brown rice cake smeared with one tablespoon hummus: 70 + 23 = 93 calories Two large red bell peppers…
watchmelightenup asked: Congratulations to you and your partner! How exciting! I'm sure you'll be a wonderful mother.
rebekaaah90 asked: Congratulations on the baby :)
Well... Some BIG news to tell the tumblr world...
Apparently I’m not going to be hitting by UGW anytime soon. Why? I’m PREGNANT! It came as quite a shock, but my man and I are quite excited about our son or daughter growing inside of me. I should have known something was up, I have been sleeping like crazy, really tired at workouts, and having really bad heartburn. Very excited :)
I have not eaten healthy today by any means. Days off are hard for me. But atleast I haven’t been a lazy-but either. Today I mowed the lawn front and back, and trimmed the hedge. After that I did all the laundry and cleaned the whole house. Breakfast: WW Bread/ Cheese Wiz/ Crackers/ Cheese/ Water [7 points] Lunch: WW Bread/ Cheese Wiz/ Special K Bar/ Beef Jerky/ Diet Dr. Pepper [8 points]
Morning: WW bagel/ 95% fat free cream cheese [4 points] Snack: rice crackers [2 points] Lunch: microwave dinner/ fruit snacks/ special k bar/ cheesies [14 points] Snack: large cookie [6 points] Supper: salad/ 30g cheddar/ low cal french/ sheperds pie with veggies, & tomato sauce [8 points] Daily total: 33 points
I want to follow ADULTS! Reblog if you're 18+ & a...
healthyisclassy: Thank you for reminding me that I’m an adult.
Monday has arrived.
A new day, new week for that matter. Here’s to redemption for everything I ate on the weekend. I vow to not be tempted by the canteen today! :)
Today's Food Plan:
Breakfast: 3 slices turkey bacon/ 1 egg/ safflower oil/ 2 slices toast/ margarine/ fresh fruit/ yogurt [9 points] Lunch: broccoli/ goat cheese/ noodles/ tomato sauce/ low fat cheese [7 points] Supper: beef roast/ carrots/ turnip/ onion/ celery/ mashed potatoes/ homemade gravy/ potato rolls [~15 points] <- Will calculate exact amount later on. YUM!
Reblog if you're a healthy weightloss blog.
I hit my WW 5% goal!
Yipeeeeeeee!!! I was dreading stepping on the scale this morning, I really thought I had gained. But this is great! I’m down to 274! I have lost a total of 16 pounds so far! I would just like to thank EVERYONE on here who has provided me with motivation, inspiration, advice, or just love. XOXO. You ALL rock! <3
Yesterday's plan went very well.
As did todays. :) I did order a MINI BLIZZARD at DQ today, but I’m going to count it in my WW points, and just munch less tonight. Pretty straight forward. I feel like I’m starting to plateau already, Ugh this scares me so much. I WANT TO LOSE TWO POUNDS A WEEK. I’m just not trying hard enough.
Plan for August 10, 2011: Breakfast: Scrambled egg/ 3 Slices of turkey bacon/ yogurt/ water [5 points] Morning Snack: Cheddar Cheese/ wheat thins/ water [3 points] Lunch: Lettuce/ cucumber/ green pepper/ carrots/ cheddar cheese/ cut up chicken/ french salad dressing [6 points] Afternoon Snack: Mixed fresh fruit [0 points] I’m going to the gym for 40 minutes in the morning before work,...
Sorry everyone, I have been major slacking this...
Which also means I have been major slacking on my diet too. I ate MUCH better today, and am hitting up the gym tomorrow morning before work. I’m hoping to earn at least 5 weight watchers points while there, which would amount to 15 minutes on elliptical, 15 minutes on bike, and 10 minutes on the treadmill. I realize this isn’t much but it’s all I have time for before work.
healthyhappykelly asked: Congrats on the weigh in!
I know you can do it next week, keep it up! <3
I know you can do it next week, keep it up! <3
The BIG day is here! Sunday weigh in!
Annnnnnnnd the verdict is… 279! I know I’ve still got a looooong way to go, but losing one pound is better than gaining! I’m very satisfied with this, however I reeeeeeaaaalllllly want to lose two pounds this upcoming week. I also just wanted to thank everyone who has been providing me with amazing support through this. You know who you are. :) xox
deathtodiets asked: It's not the mess ups that matter. They're going to happen regardless. It's the way you handle them that really counts. You could easily say "Screw it, I messed up today, why not do it again tomorrow?" But instead, you're going to take your mistake and turn it into motivation for tomorrow. And the next day, and the next. Falling off the horse is easy. Getting back on...
I’m going to go exercise now then clean the house, that usually makes me feel better. I’m feeling so rotten about the Chinese food yesterday, it didn’t even taste that great. So not worth it.
My first real "mess up"
I wouldn’t quite call it a binge, well maybe it was, I don’t know really. It’s been a long stressful work week, and my boyfriend and I were starving (hadn’t eaten supper because we had a bunch of stupid errands to run) so we got Chinese last night. LOTS of it. I had rice, chicken balls, sweet and sour pork, AND cashew stirfry. Talk about weight watchers points and CALORIES!...
srqchanges asked: Question! I am doing the weight watchers points too but do not really understand fully how to count points... for example if I have lettuce, tomato, peppers and dressing in a salad do I say 0 points for the veggies since all three individually are 0 or do i add all the calories up and say its 2 points since it adds up to about 100 calories all together? Hope to hear soon
watchmelightenup asked: Regarding weighing in, I'd leave it for once a week. Your weight can fluctuate quite a lot day by day, and in the end, if you weigh in once a week instead of daily, the results will look bigger and make you more motivated. This is why I weigh in fortnightly.
yourcurvesarekickin: ^THIS IS THE BEST THING EVER
I have decided it is time
that I stopped weighing myself every single day. All I’m doing is becoming unhealthily obsessed with my weight. It’s come to the point where it is every single time I enter the bathroom. Maybe every few days would be better? I “officially” weigh in every Sunday, should I leave it to just that? Any suggestions/comments/advice are appreciated. Leave them in my ask. Thanks...
If you're 18 or OLDER, and a weight loss blog,...
snsshrinks: fattoflat2011: Almost 20! 21!
Any August weight loss challenges I should be a...
I was very good today!
I didn’t eat any junk (well, I had a diet pepsi, but besides that). For breakfast I ate a homemade western with one egg, on whole wheat weight watchers toast with spray margarine, and 250ml of pure apple juice (7 points total). During the day I munched on fresh fruit (a mixture of kiwi, cantaloupe, grapes, and watermelon) and fresh veggies (carrots, celery, and cucumber) dipped in low fat...
Looking in the mirror pulling your fat back trying...
hundredfifteen: every day.
watchmelightenup asked: Not to worry - it wasn't your fault. I think I might have accidentally done something to make it happen, though I didn't mean for it to happen.
What's your provincial holiday about?
What's your provincial holiday about?
to anyone who ever called me fat : watch me prove...
shantrinas: fuck yeah.
Today's intake thus far:
Breakfast: (1 WW Point) ~1 green apple ~1 tbsp melted peanut butter (I can’t remember who, but someone on my dash suggested melting it to save calories. I LOVE YOU WHOEVER YOU ARE! That was an amazing idea, I used half the amount, and didn’t miss is.) ~Water Lunch: (13 WW Points) ~Homemade pizza with green pepper, onion, tomato, and a little tiny bit of pepperoni and bacon. ~Diet...
Weigh in Sunday!
Annnnnnd I’m down one pound. I was really hoping to be down two, but that’s okay with me. As long as I’m losing, I’m happy. I’m going to aim to lose 3 this week though, I really feel like I need to make up for it. :)
CALLING ALL WEIGHT LOSS BLOGS!
-skinnywishes: I unfollowed 80+ inactive weight loss blogs. I need more active blogs to follow. Whether you’re losing weight the healthy way or not. Whether you’re fitspo or thinspo. Whether you’re 200 pounds or 100 pounds. I want to follow you all. I will follow everyone who reblogs this post. Good luck to everyone!